Sports Massage

By TLR Sports Massage
  • Sports Massage

At TLR we use a variety of sports massage techniques to ensure that we identify the underlying problem. These include remedial massage, trigger point therapy and cross fibre techniques, which all help to improve range of movement around joints, and to decrease pain and injury.

Sports massage can benefit athletes of all abilities – from beginners to elite competitors. And it’s not just for treating injuries – it can help to keep you in optimal condition throughout your training.
  • Improve athletic performance by identifying and treating the demands placed upon the body during sport and exercise.
  • Return you to your chosen activity with optimal function.
  • Use: treating specific sporting injuries such as sprains, strains, post-surgery and stress relief.